What is Kava? A Beginners Guide to this Ancient Pacific Drink
Did you know? Happy people have been enjoying kava for over 3,000 years! Originating in the Melanesian islands of Vanuatu, this beloved beverage has become the cornerstone of many South and North Pacific Island cultures.
So, What Exactly Is Kava?
Kava is a drink made from the root of piper methysticum, a plant in the pepper family. It’s packed with kavalactones, natural compounds that interact with your GABA receptors, increasing dopamine levels and delivering a calming, euphoric effect.
Is Kava Alcoholic?
Nope! In fact, kava is more like the anti-alcohol. While alcohol can agitate and divide, kava promotes a sense of well-being, connection, and harmony. Plus, it’s made from a plant, not fermented yeast!
The Traditional Touch
Kava has long been a remedy for anxiety and a gateway to a sense of calming peace. In many Pacific languages, there’s even a special word for the feeling it creates: "fakalata"—the enjoyment and contentment of place.
Traditional kava preparation is an art form. The root is harvested, cleaned, peeled, and either pounded or ground before water is added. The ground-up root is placed in plant fibres (palm, panadanus) and kneaded in the water.
What Does Kava Taste Like?
Dirt. That’s the honest truth. Some might dress it up as “muddy water,” but at the end of the day, it’s earthy and peppery. The flavour varies depending on the kava cultivar and the ratio of rhizome to waka (root fibres). That said, our carefully curated kavas are smooth and mild, perfect for newcomers and connoisseurs alike.
How to Drink Kava
Kava isn’t for sipping. Instead, scull it like a pro. Start with 150-200ml on
an empty stomach and follow with a chaser if needed (we recommend a splash of
kombucha), fresh fruit is also good.”
What Are the Effects?
After a shell (traditional kava serving), you’ll first notice a tingling or numbing sensation on your lips and tongue. Within 10 minutes, a wave of euphoria sets in. With each shell, this buzz deepens into a warm, peaceful embrace—the fakalata stage. Aim for three or more shells to fully unlock kava’s magic.
The Benefits of Kava
- Non-alcoholic & low-calorie: A healthier way to socialise.
- Quick metabolism: Kava leaves your system within hours.
- No hangovers: Wake up refreshed after a night of kava.
- Relaxation & better sleep: A natural way to unwind.
Kava is more than a drink—it’s a cultural tradition and a pathway to peace, connection, and joy.