What is Kava? A Beginners Guide to this Ancient Pacific Drink
Did you know? Happy people have been enjoying kava for over 3,000 years! This beloved beverage is a cornerstone of many South and North Pacific Island cultures.
So, What Exactly Is Kava?
Kava is a drink made from the root of Piper methysticum, a plant in the pepper family. It’s packed with kavalactones, natural compounds that interact with your GABA receptors, increasing dopamine levels and delivering a calming, euphoric effect.
Is Kava Alcoholic?
Nope! In fact, kava is more like the anti-alcohol. While alcohol can agitate and divide, kava promotes a sense of well-being, connection, and harmony. Plus, it’s made from a plant—not fermented yeast!
The Traditional Touch
Kava has long been a remedy for anxiety and a gateway to a sense of calming peace. In many Pacific languages, there’s even a special word for the feeling it creates: "fakalata"—the enjoyment and contentment of place.
Traditional kava preparation is an art form. The root is harvested, cleaned, peeled, and either pounded or ground before water is added. In the past, some villages even used a chewed-and-spit method for preparing the root (don’t worry, that’s history!). The resulting liquid is strained to remove root fibres and savoured for its soothing effects.
The Chief Drinks First!
If you ever attend a traditional kava ceremony, remember this key rule: the chief drinks first. As the guest, you’ll drink second. There’s no backing out—it’s all part of the experience, and, trust us, it’s worth it.
What Does Kava Taste Like?
Dirt. That’s the honest truth. Some might dress it up as “muddy water,” but at the end of the day, it’s earthy and peppery. The flavour varies depending on the kava cultivar and the ratio of rhizome to waka (root fibres). That said, our carefully curated kavas are smooth and mild—perfect for newcomers and connoisseurs alike.
How to Drink Kava
Kava isn’t for sipping. Instead, scull it like a pro. Start with 150-200ml on an empty stomach and follow with a chaser if needed (we recommend a splash of kombucha). No swirling or sniffing—just down the hatch!
What Are the Effects?
After a shell (traditional kava serving), you’ll first notice a tingling or numbing sensation on your lips and tongue. Within 10 minutes, a wave of euphoria sets in. With each shell, this buzz deepens into a warm, peaceful embrace—the fakalata stage. Aim for three or more shells to fully unlock kava’s magic.
The Benefits of Kava
- Non-alcoholic & low-calorie: A healthier way to socialise.
- Quick metabolism: Kava leaves your system within hours.
- No hangovers: Wake up refreshed after a night of kava.
- Relaxation & better sleep: A natural way to unwind.
Kava is more than a drink—it’s a cultural tradition and a pathway to peace, connection, and joy. Ready to experience it for yourself? Embrace the “fakalata” feeling today!